Between work emails, social media, and binge-worthy shows, most Oklahomans spend more time staring at screens than they realize. But how much screen time is too much — and what does it mean for your eyes?
At The Eye Center of South Tulsa and Okmulgee, serving South Tulsa and Okmulgee, our eye doctors often hear from patients who struggle with burning eyes, blurry vision, or headaches after a long day behind a computer screen. These are common signs of digital eye strain, also known as computer vision syndrome. As our digital habits grow, so does the risk of chronic eye fatigue.
The Science Behind Screen Time and Eye Strain
Every time you focus on a screen, your eyes must continuously adjust to bright light, flickering pixels, and glare. These small movements demand constant effort from your eye muscles. Over time, this can lead to:
- Dryness and irritation due to reduced blinking
- Blurry or double vision after prolonged focus
- Neck, shoulder, or back pain from poor posture
- Headaches and eye fatigue from bright, high-contrast screens
What’s more, blue light emitted from digital devices can disrupt your sleep cycle, making it harder for your eyes and brain to rest at night.
6 Tips to Protect Your Eyes from Screen-Related Damage
Maintaining your eye health in a digital world is all about balance. Here are six optometrist-approved strategies our team recommends:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit helps relax your eye muscles and reduce fatigue.
2. Blink More Often
When you’re focused on screens, your blink rate drops by nearly 50%. Make a conscious effort to blink fully to keep your eyes hydrated and reduce dryness.
3. Adjust Screen Settings
Lower screen brightness to match your surroundings and increase font size to avoid squinting. Use “Night Shift” or “Blue Light Filter” modes in the evening to reduce strain.
4. Set Up an Ergonomic Workspace
Your screen should be positioned slightly below eye level and approximately 20–28 inches away. Proper posture helps prevent neck and shoulder pain that often accompanies digital eye strain.
5. Use Lubricating Eye Drops
Artificial tears can relieve dryness and irritation. Avoid redness-relief drops — they can worsen symptoms with frequent use.
6. Schedule Regular Eye Exams
Comprehensive eye exams at The Eye Center of South Tulsa and Okmulgee in South Tulsa or Okmulgee allow our optometrists to catch early signs of strain, dryness, or refractive changes before they affect your daily life.
Get Relief from Digital Eye Strain in tokens name='location'] & Okmulgee
Whether you’re a student, a busy professional, or someone who enjoys streaming your favorite shows, your screen habits shape your eye health. The doctors at The Eye Center of South Tulsa and Okmulgee understand how modern lifestyles impact your vision — and we’re here to help.
Our eye care centers in South Tulsa and Okmulgee provide comprehensive exams, advanced digital eye strain assessments, and personalized recommendations for comfortable screen use. Book your next eye exam to protect your eyes, safeguard your sleep, and enjoy crisp, effortless vision every day.
Screen Time FAQs
What is digital eye strain?
Digital eye strain refers to the eye fatigue, dryness, and discomfort that can occur with excessive screen time. Symptoms can include blurred vision, headaches, and difficulty focusing.
Can blue light glasses help with digital eye strain?
Blue light lenses can reduce glare and help maintain your body’s natural sleep rhythm, especially when used in the evening. However, maintaining proper screen habits remains the best prevention.
When should I see an eye doctor about my symptoms related to screen time?
If you experience persistent headaches, vision problems, or dryness after screen use, schedule a comprehensive eye exam at The Eye Center of South Tulsa and Okmulgee to evaluate your eye health.